Helping exhausted women restore their health, vitality, and confidence—without meds, guilt, or guessing.

I’m Diane Williams—founder of The Body Shop Spa, mom of six, and the woman who rebuilt her life through Self-Directed Health after years of exhaustion, inflammation, weight gain, and medical sleuthing.

Now I help women understand why their bodies changed—and how to take back control with modern tools, real protocols, and zero shame.

What Is Self-Directed Health?

A simple way for women to take control of their vitality using modern tools: at-home labs, peptides, data, AI, wellness tech, and personalized protocols.
It’s not just biohacking.
It’s not dieting.
It’s not relying on doctors to give you all the information you need.
It’s knowing what your body needs—and having the power to act on it.

The Self-Directed Health Framework

Clarity – understanding root causes (labs, scans, symptoms)

Energy – restoring mitochondria, oxygen, and metabolic fire

Calm – lowering inflammation + nervous system overload

Strength – building a resilient body from the inside out

Vitality – protocols to keep you feeling young + capable

What I DO

I run The Body Shop Spa in Hutchinson 

I teach women how to use modern tools to restore their vitality

I create clarity around weight loss, hormones, aging, and energy

I build Self-Directed Health protocols anyone can follow

I share my own journey openly so women don’t feel alone

Where to Find Me

Social Media

Email

411 N Main Street 

Hutchinson , KS 67501


Diane at CompleteGlow Dot Com

Spa Phone # 620 664 9203

Social

FB @bodyshopspaks

IG @body_shop_spa_ks